Individualized Adult Therapy and Coaching Sessions

We will work together with you to develop a detailed plan for therapy/counselling to help relieve the weight of stressors, anxiety, feeling overwhelmed, depressed, or just finding yourself "stuck" and unable to movitate yourself to move forward.  We help develop academic plans for post secondary and graduate school success and work together with you to strategize and successfully go through the steps to achieve your goals, complete coursework, and find ways to stop feeling so overwhelmed or even defeated.

We offer therapy for depression, anxiety, stress and how to manage conflicts with relationship, colleagues, parents and families, as well as insight into how to put your life into perspective, with achieveable goals, a short and longterm plan for success, and the support on how to develop and maintain the motivation to trust and believe your goals are achieveable.

We also specialize in focussed adult therapy for Autism (Level 1) and ADHD, including ASD+ADHD, where we offer you over 20 years of professional training and experience working with all forms of neurodiversity, with therapy individualized to "your" specific behaviour/symptom needs and goals, not just a textbook/manual therapy approach.  We understand how the combination of ASD and ADHD is very complex, and unique to each adult, and is also very different for male and female presentations.  We do not "cookie cutter" your therapy sessions, but work together with you to help you understand yourself more clearly, and to build strategies for everyday frustration and challenges, to  improve social interactions (reading social cues, communication skills), and help achieve goals for academic pursuits, work/career environments and family/personal relationships. 

 

Individual therapy session rates range from $285 - $485 per hour (Discounted student rates available).

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Therapy May Include:

  • Cognitive Behavioral Therapy and Solution Focused Therapy for Depression, Anxiety and related problems.
  • Individual child Psychodynamic or Interpersonal Therapy.
  • Parent-child relationship counseling.
  • Peer and Personal Relationship counseling
  • Couples counseling

Dr. Stephens and her clinical team have extensive experience treating children, youth and adults with a wide array of challenges, and our goal is to successfully integrate evidence based therapy with the often unique and always interesting presentation of each individual.

Our Approach

What You Need To Know

We offer Behavioural and Psychological Therapy for management of work, school, social, and relationship problems associated with symptoms and behaviours related to:

  • Neurodiversity
  • Autism Spectrum Disorder [ASD]
  • Attention Deficit Hyperactivity Disorder [ADD/ADHD]
  • Tics and Tourette’s Syndrome [TS]
  • Obsessive Compulsive Disorder [OCD]
  • Anxiety
  • Depression
  • Neurodiverse & Neurotypical Relationship communication strategies

 

Schedule An Appointment